The South Beach Low Carb Diet
59
The new South Beach Supercharged Diet is sometimes referred to as the South Beach Low Carb Diet because of the obvious fact that it urges you to have a low carb intake as part of the diet. The diet is one of the more effective fad diets out there to help you lose weight.
What's different about the South Beach Low Carb Diet is that the diets aim is to help you replace the bad carbs and fats with ones that are good for your heart, as opposed to trying to eliminate your carb intake altogether. The focus of the foods that you will eat with the South Beach Low Carb Diet is on vegetables, many different types of meat, and other good carbs.
What are good carbs?
Foods that contain good carbs are easy to find with the South Beach Low Carb Diet because of the fact that South Beach website provides a glycemic index for your use. The idea is to focus on foods low in the glycemic index to help you maintain low blood sugar levels. Preventing spikes in blood sugar will help keep your body from craving sugary foods.
The diet is broken down into three phases:
Phase One is the part of the diet usually associated with being the South Beach Low Carb Diet because of the fact that this is the phase in which many of the carbs you usually eat are eliminated. In this phase, you are not allowed to eat sugary foods or starches which include
- Candy
- Desserts
- Potatoes
- Pasta
In Phase Two, a lot of the restrictions on food are gone and the diet is not quite as low carb. The emphasis on good carbs over bad carbs does still remain though.
Phase Three is the weight maintenance phase and is the longest phase of the three. Here, you are expected to take what you have learned about good carbs from the first two phases and continue eating healthy foods. Restrictions are all but gone here.
Would you recommend the South Beach Low Carb Diet to your friends and family?
See results without votingThe South Beach Low Carb Diet is an effective way to help you lose weight, though it is quite costly when compared to others. If price is not an issue, I suggest you get up and go get started with the diet right now!
If cost is an issue, there are other cheaper alternatives available to help you lose weight. But no matter what you choose to do with your diet, you need to get up and do it now!
Other Hubs and Articles About the South Beach Diet and Dieting Tips in General
